Where can you meditate?

If you see meditation in popular culture (movies, books, etc.), you may think that you need to meditate in seclusion, in a cave, in a temple, etc. Although you can meditate in these places, you do not have to.

You can meditate anywhere that you are comfortable meditating. You can … Continue reading

Who can meditate?

When some asks you “Who can meditate?” what do you think of? If you never meditated before, you would think buddhists, people who practice yoga, and people who practice martial arts. You would usually never answer “you” or “me”.

We all can meditate!

It does not matter what religion, background, … Continue reading

Misconceptions of Meditation

There are a lot of misconceptions floating around about Meditation. So let’s clarify a few shall we?

You must contort yourself by sitting in the lotus position in order to meditate:

No! This is incorrect. In order for you mind to relax, your body must also relax. … Continue reading