Tripod Sitting

For those who do not know, a tri-pod has three supports that create greater stability than one or two supports (of course).  There are two tripod-like things that can aid in meditation-especially for beginners.  They are a physical tripod and a mental tripod, what I call: Tripod Sitting and Tripod-Focusing.  … Continue reading

The best yoga pose for medtation

Can’t sit for long periods of time cross legged while meditating? If you can’t consider the following:

Meditation and Yoga go together like peanut butter and jelly (lame metaphor, but you get the point). They compliment each other, as one deals with the body, and the other the mind. Although … Continue reading