When a meditator asks a non-meditator whether or not they meditate, they will occasionally joke by saying “Yes, every night, I zone out for about 8 hours.” In other words, they say that meditation is simply a form of sleep. Although they both recharge and relax the body, sleep and … Continue reading
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Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.
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