Online, you will see websites and youtube videos that say “Meditate the right way” or “The right way to meditate.” They usually then give you a technique and instructions. Is this, however, the right way to meditate?
Below is a video on how to meditate. It covers what posture you should sit in, and how to practice meditation.
First, you get into a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your Continue reading →
Welcome to Meditation Enthusiasts!
Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.