YouTube Video: First Experience with meditation

So in my usual internet browsing, I discovered this simple video on YouTube. The synopsis is a young man learns meditation from the great resource that is the internet, and decides to try it. Watch the video below:

Video was created by YouTube user Cecam Taller

So … Continue reading

Binaural Beats: What are they and can they help you?

Beginners in meditation may wonder: I wish there was an effortless way to get deeper into my meditation. There may be a way for this wish to come true through binaural beats. Binaural beats are sounds played through stereo headphones. They are actually at two different frequencies, but the brain … Continue reading

What you can sit on for meditation?

Zabuton

Generally when someone sits and meditates, they sit on something soft. This something can be an old pillow, or a folded up blanket. Now these can work fine for a meditator-as long as he or she is comfortable. … Continue reading

The Lotus Position, and how to prepare for it

The lotus position.

Padmasana.

Whatever you call it, it is a difficult position to get into, let alone sit for a long time in. You do not have to meditate in the lotus position (and you should not if your aren’t limber enough), as meditation is what you do with … Continue reading

A quick story

I remember a story I read online one time (I can’t remember the site though), and I would thought I would share it.

Back in the beginning, when god (or gods, depending on your religion) created man, he also created the “ultimate power” so that man could become perfect, and … Continue reading