Recently, I mentioned that I was going to do a week long meditation “retreat” at home. I also invited others to join in at some point. If you want to do a meditation “retreat” at home, then here are a few tips: 1. Decide how serious the retreat will … Continue reading →
You want to start meditation, but are unsure what to expect from it. The truth is, everyone experiences meditation differently. Your experience will differ from someone else. So what can you experience? Read on.
“Pain first?” you may ask yourself, “are you trying to scare me?” No, just being … Continue reading →
Can’t sit for long periods of time cross legged while meditating? If you can’t consider the following:
Meditation and Yoga go together like peanut butter and jelly (lame metaphor, but you get the point). They compliment each other, as one deals with the body, and the other the mind. Although … Continue reading →
Modern Meditations takes some famous rock songs, and transforms them into meditation music. What, don’t think that’s possible? Check the video below when they do Guns n’ Roses’ “Knocking on Heaven’s Door”
They also do artists such as Nirvana, U2, The Beatles, Radiohead, The Rolling Stones, R.E.M. … Continue reading →
Generally, when a meditator gets more into their meditation practice, they want to meditate everyday! Easier said than done, as life gets in the way, or you feel like you need to do other, more important things than meditate. So how can we become more motivated to meditate more often?
Beginners in meditation may wonder: I wish there was an effortless way to get deeper into my meditation. There may be a way for this wish to come true through binaural beats. Binaural beats are sounds played through stereo headphones. They are actually at two different frequencies, but the brain … Continue reading →
Online, you will see websites and youtube videos that say “Meditate the right way” or “The right way to meditate.” They usually then give you a technique and instructions. Is this, however, the right way to meditate?
When a meditator asks a non-meditator whether or not they meditate, they will occasionally joke by saying “Yes, every night, I zone out for about 8 hours.” In other words, they say that meditation is simply a form of sleep. Although they both recharge and relax the body, sleep and … Continue reading →
Generally when someone sits and meditates, they sit on something soft. This something can be an old pillow, or a folded up blanket. Now these can work fine for a meditator-as long as he or she is comfortable. … Continue reading →
Welcome to Meditation Enthusiasts!
Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.