My last post, before my vacation, about whether or not schools should introduce meditation into their curriculum made me think “Schools are probably not going to introduce meditation within the next month, so how can high school less stressful than it needs to be?” I’ve been through high school, and … Continue reading →
High school: it can be the best, but also the most stressful time in your life (although college can be better, but more stressful). Can there be a way to end the whole “stressful” part? Students today have to deal with school, tests, homework, clubs, sports, preparing for college, drama … Continue reading →
Learning meditation is not hard, a simple Google or Bing search can give you plenty of techniques. Even clicking the “Meditation Techniques” category on this page can give you techniques. However, many people say that they can’t practice meditation because “its too hard.” So is it … Continue reading →
I am everywhere on the internet. On the internet, there seems to be an argument over whether or not meditating with music playing in the background is helpful or harmful. Some people say that it relaxes the mind and body quicker, while others say it is a distraction, and will … Continue reading →
This question is simple to answer. You can meditate at anytime that is comfortable for you. This could be in the morning, afternoon, or evening. You can meditate once a day, or twice a day, or more if you are up for it.
If you see meditation in popular culture (movies, books, etc.), you may think that you need to meditate in seclusion, in a cave, in a temple, etc. Although you can meditate in these places, you do not have to.
When some asks you “Who can meditate?” what do you think of? If you never meditated before, you would think buddhists, people who practice yoga, and people who practice martial arts. You would usually never answer “you” or “me”.
Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.