Mantra meditation is meditation on a phrase, idea, or word. The word can be anything that means something to the meditator. Some mantras include god’s names, or sanskrit words; but it can also be anything such as “love” and “peace” or something similar. Some common mantras include:
Whatever you call it, it is a difficult position to get into, let alone sit for a long time in. You do not have to meditate in the lotus position (and you should not if your aren’t limber enough), as meditation is what you do with … Continue reading →
Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.