Meditating at college

College.

It can be the best four to six years of your life.  It can also be the most stressful.  After long nights, homework, projects, LAN parties and trying to juggle a social life; things can get very hectic very quickly.  Luckily there is a very easy way to ease … Continue reading

The “Right Way” to Meditate

Online, you will see websites and youtube videos that say “Meditate the right way” or “The right way to meditate.” They usually then give you a technique and instructions. Is this, however, the right way to meditate?

The way I see it is this. There is no universal “right way” … Continue reading

How to Meditate-Video

Below is a video on how to meditate. It covers what posture you should sit in, and how to practice meditation.

First, you get into a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your Continue reading