Why Meditate?

To conclude the 5 w’s section, you might be asking, “Why should I meditate?”

Allow me to answer that question with another question: “Why not?”

No seriously? Why not? Meditation can really only help you, there’s not many, if any, negative side-effects. If it can only help you, why not … Continue reading

When can you Meditate?

This question is simple to answer. You can meditate at anytime that is comfortable for you. This could be in the morning, afternoon, or evening. You can meditate once a day, or twice a day, or more if you are up for it.

Some websites that you should meditate around … Continue reading

What is meditation?

This is a tough question. Meditation is different for everyone. According to dictionary.com meditating is:

 

  • Buddhism & Hinduism To train, calm, or empty the mind, often by achieving an altered state, as by focusing on a single object.
  • To engage in devotional contemplation, especially prayer.
  • To … Continue reading
  • Where can you meditate?

    If you see meditation in popular culture (movies, books, etc.), you may think that you need to meditate in seclusion, in a cave, in a temple, etc. Although you can meditate in these places, you do not have to.

    You can meditate anywhere that you are comfortable meditating. You can … Continue reading

    Who can meditate?

    When some asks you “Who can meditate?” what do you think of? If you never meditated before, you would think buddhists, people who practice yoga, and people who practice martial arts. You would usually never answer “you” or “me”.

    We all can meditate!

    It does not matter what religion, background, … Continue reading