Meditate at your own risk

All posts on this site are for educational purposes only, and are not medical advice. While meditation can have many benefits, it may also sometimes have a negative impact on mental health. It is also not a replacement for an actual mental health provider.

Before following any of the techniques on this site, please talk to your doctor or mental health provider to make sure you are okay to start a meditation practice.

If you do choose to follow the techniques on this site, you do so at your own risk.

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