Tripod Sitting
For those who do not know, a tri-pod has three supports that create greater stability than one or two supports (of course). There are two tripod-like things that can aid in meditation-especially for beginners. They are a physical tripod and a mental tripod, what I call: Tripod Sitting and Tripod-Focusing. … Continue reading
Focusing on the Breath
You got yourself into a comfortable position for meditation, you close your eyes (or leave them … Continue reading
Counting Meditation Techniques
We, as humans, have counted ever since we were in preschool. Counting, for many of … Continue reading
Mantra Meditation
Mantra meditation is meditation on a phrase, idea, or word. The word can be anything that means something to the meditator. Some mantras include god’s names, or sanskrit words; but it can also be anything such as “love” and “peace” or something similar. Some common mantras include:
OM (Aum)
So’ham … Continue reading
Meditation Postures
One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You don’t have … Continue reading
Kirtan Kriya (Sa Ta Na Ma Meditation)
In Kundalini Yoga, there is an exercise known as “Kirtan Kriya”. This is also known as a meditation technique called “Sa Ta Na Ma.” The reason why it is called “Sa Ta Na Ma” is because that is what the meditator chants throughout the meditation. It is a very easy … Continue reading
