Meditation Enthusiasts

One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You … Continue reading →

Below is a video on how to meditate. It covers what posture you should sit in, and how to practice meditation.

First, you get into a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your Continue reading →

You got yourself into a comfortable position for meditation, you close your eyes (or … Continue reading →

In Kundalini Yoga, there is an exercise known as “Kirtan Kriya”.  This is also known as a meditation technique called “Sa Ta Na Ma.”  The reason why it is called “Sa Ta Na Ma” is because that is what the meditator chants throughout the meditation.  It is a very easy … Continue reading →

For those who do not know, a tri-pod has three supports that create greater stability than one or … Continue reading →

For those who do not know, a tri-pod has three supports that create greater stability than one or two supports (of course).  There are two tripod-like things that can aid in meditation-especially for beginners.  They are a physical tripod and a mental tripod, what I call: Tripod Sitting and Tripod-Focusing.  … Continue reading →