Eraser Technique

As I mentioned before, we have a Tumblr now!  While exploring it, I discovered this picture:

So, of course I tried it out naturally.  However, I did put my own spin on it.  Here’s the technique  I used:

1. Get into a comfortable position (1), close your eyes … Continue reading

Tripod Focusing

tripodfocusFor those who do not know, a tri-pod has three supports that create greater stability than one or two supports … Continue reading

Focusing on the Breath

thebreathYou got yourself into a comfortable position for meditation, you close your eyes (or leave them … Continue reading

Mantra Meditation

Mantra meditation is meditation on a phrase, idea, or word. The word can be anything that means something to the meditator. Some mantras include god’s names, or sanskrit words; but it can also be anything such as “love” and “peace” or something similar. Some common mantras include:

OM (Aum)

So’ham … Continue reading

How to Meditate-Video

Below is a video on how to meditate. It covers what posture you should sit in, and how to practice meditation.


First, you get into a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your Continue reading

Meditation Postures

PIC_0073One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You don’t have … Continue reading

Learn about meditation!

We have plenty of different techniques for you to learn! Along with tips for beginners

Meditation Tips

Read several tips that can help you meditate.

Interesting Stuff

Read several interesting tidbits relating to meditation