Counting Meditation Techniques

counting

We, as humans, have counted ever since we were in preschool.  Counting, for many of … Continue reading

Focusing on the Breath

thebreathYou got yourself into a comfortable position for meditation, you close your eyes (or leave them … Continue reading

Kirtan Kriya (Sa Ta Na Ma Meditation)

In Kundalini Yoga, there is an exercise known as “Kirtan Kriya”.  This is also known as a meditation technique called “Sa Ta Na Ma.”  The reason why it is called “Sa Ta Na Ma” is because that is what the meditator chants throughout the meditation.  It is a very easy … Continue reading

Tripod Focusing

tripodfocusFor those who do not know, a tri-pod has three supports that create greater stability than one or two supports … Continue reading

How to Meditate-Video

Below is a video on how to meditate. It covers what posture you should sit in, and how to practice meditation.


First, you get into a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your Continue reading

Meditation Postures

PIC_0073One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You don’t have … Continue reading

Learn about meditation!

We have plenty of different techniques for you to learn! Along with tips for beginners

Meditation Tips

Read several tips that can help you meditate.

Interesting Stuff

Read several interesting tidbits relating to meditation