Meditation Enthusiasts

Below is a video on how to meditate. It covers what posture you should sit in, and how to practice meditation.

First, you get into a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your Continue reading →

For those who do not know, a tri-pod has three supports that create greater stability than one or two supports (of course).  There are two tripod-like things that can aid in meditation-especially for beginners.  They are a physical tripod and a mental tripod, what I call: Tripod Sitting and Tripod-Focusing.  … Continue reading →

As many people know, your brain is made up of two hemispheres; your right and left hemisphere. Your left hemisphere controls the right side of your body, and your right hemisphere controls the left side of your body. The left hemisphere deals with logic, thinking in words, … Continue reading →

One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You don’t have … Continue reading →

For those who do not know, a tri-pod has three supports that create greater stability than one or two supports … Continue reading →

As I mentioned before, we have a Tumblr now!  While exploring it, I discovered this picture:

So, of course I tried it out naturally.  However, I did put my own spin on it.  Here’s the technique  I used:

1. Get into a comfortable position (1), close your eyes … Continue reading →