Meditation Enthusiasts

We, as humans, have counted ever since we were in preschool.  Counting, for many … Continue reading →

For those who do not know, a tri-pod has three supports that create greater stability than one or two … Continue reading →

Below is a video on how to meditate. It covers what posture you should sit in, and how to practice meditation.

First, you get into a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your Continue reading →

Mantra meditation is meditation on a phrase, idea, or word. The word can be anything that means something to the meditator. Some mantras include god’s names, or sanskrit words; but it can also be anything such as “love” and “peace” or something similar. Some common mantras include:

OM (Aum)

So’ham … Continue reading →

For those who do not know, a tri-pod has three supports that create greater stability than one or two supports (of course).  There are two tripod-like things that can aid in meditation-especially for beginners.  They are a physical tripod and a mental tripod, what I call: Tripod Sitting and Tripod-Focusing.  … Continue reading →

One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You don’t … Continue reading →