Tripod Sitting
For those who do not know, a tri-pod has three supports that create greater stability than one or two supports (of course). There are two tripod-like things that can aid in meditation-especially for beginners. They are a physical tripod and a mental tripod, what I call: Tripod Sitting and Tripod-Focusing. … Continue reading
Meditation Postures
One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You don’t … Continue reading
Right Brain Meditation
As many people know, your brain is made up of two hemispheres; your right and left hemisphere. Your left hemisphere controls the right side of your body, and your right hemisphere controls the left side of your body. The left hemisphere deals with logic, thinking in words, … Continue reading
Counting Meditation Techniques
We, as humans, have counted ever since we were in preschool. Counting, for many … Continue reading
Focusing on the Breath
You got yourself into a comfortable position for meditation, you close your eyes (or leave … Continue reading
Kirtan Kriya (Sa Ta Na Ma Meditation)
In Kundalini Yoga, there is an exercise known as “Kirtan Kriya”. This is also known as a meditation technique called “Sa Ta Na Ma.” The reason why it is called “Sa Ta Na Ma” is because that is what the meditator chants throughout the meditation. It is a very easy … Continue reading
