Kirtan Kriya (Sa Ta Na Ma Meditation)

In Kundalini Yoga, there is an exercise known as “Kirtan Kriya”.  This is also known as a meditation technique called “Sa Ta Na Ma.”  The reason why it is called “Sa Ta Na Ma” is because that is what the meditator chants throughout the meditation.  It is a very easy … Continue reading

Announcing the Meditation Enthusiasts Music Live Stream!

Having trouble finding meditation music?  Have a song that can be used for meditation you want to share with the world?  Today, we are excited to announce that we will start streaming music that can be used for meditation, live, 24/7.

Introducing the Meditation Enthusiasts Music Live Stream!  The stream … Continue reading

80 Meditation Quotes

  • “When we meditate, what we actually do is enter into the deeper part of our being…” -Sri Chinmoy
  • “Meditate Silently. You will be able to create a totally new life for Yourself.” -Sri Chinmoy
  • “I meditate so that I can inundate my entire being with the omnipotent power of … Continue reading

Right Brain Meditation

As many people know, your brain is made up of two hemispheres; your right and left hemisphere. Your left hemisphere controls the right side of your body, and your right hemisphere controls the left side of your body. The left hemisphere deals with logic, thinking in words, … Continue reading

Lightheadedness during meditation

Recently on our (Old) forums, a user who was new to meditation complained that they were feeling lightheaded and dizzy during meditation and had to stop. They then asked whether or not they were doing something wrong.

First, we need to understand what causes lightheadedness. According to Wikipedia, light-headedness … Continue reading

Tips for an in-home meditation retreat

Recently, I mentioned that I was going to do a week long meditation “retreat” at home. I also invited others to join in at some point. If you want to do a meditation “retreat” at home, then here are a few tips:
1. Decide how serious the retreat will … Continue reading

Modern Meditations-Meditation Music that sounds familiar

Modern Meditations takes some famous rock songs, and transforms them into meditation music. What, don’t think that’s possible? Check the video below when they do Guns n’ Roses’ “Knocking on Heaven’s Door”

They also do artists such as Nirvana, U2, The Beatles, Radiohead, The Rolling Stones, R.E.M. … Continue reading

Tips to Meditate Regularly

Generally, when a meditator gets more into their meditation practice, they want to meditate everyday! Easier said than done, as life gets in the way, or you feel like you need to do other, more important things than meditate. So how can we become more motivated to meditate more often?

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