In Kundalini Yoga, there is an exercise known as “Kirtan Kriya”. This is also known as a meditation technique called “Sa Ta Na Ma.” The reason why it is called “Sa Ta Na Ma” is because that is what the meditator chants throughout the meditation. It is a very easy … Continue reading →
Having trouble finding meditation music? Have a song that can be used for meditation you want to share with the world? Today, we are excited to announce that we will start streaming music that can be used for meditation, live, 24/7.
As many people know, your brain is made up of two hemispheres; your right and left hemisphere. Your left hemisphere controls the right side of your body, and your right hemisphere controls the left side of your body. The left hemisphere deals with logic, thinking in words, … Continue reading →
Recently on our (Old) forums, a user who was new to meditation complained that they were feeling lightheaded and dizzy during meditation and had to stop. They then asked whether or not they were doing something wrong.
First, we need to understand what causes lightheadedness. According to Wikipedia, light-headedness … Continue reading →
Recently, I mentioned that I was going to do a week long meditation “retreat” at home. I also invited others to join in at some point. If you want to do a meditation “retreat” at home, then here are a few tips: 1. Decide how serious the retreat will … Continue reading →
Modern Meditations takes some famous rock songs, and transforms them into meditation music. What, don’t think that’s possible? Check the video below when they do Guns n’ Roses’ “Knocking on Heaven’s Door”
They also do artists such as Nirvana, U2, The Beatles, Radiohead, The Rolling Stones, R.E.M. … Continue reading →
Generally, when a meditator gets more into their meditation practice, they want to meditate everyday! Easier said than done, as life gets in the way, or you feel like you need to do other, more important things than meditate. So how can we become more motivated to meditate more often?
Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.