For those who do not know, a tri-pod has three supports that create greater stability than one or two supports (of course). There are two tripod-like things that can aid in meditation-especially for beginners. They are a physical tripod and a mental tripod, what I call: Tripod Sitting and Tripod-Focusing. … Continue reading →
Can’t sit for long periods of time cross legged while meditating? If you can’t consider the following:
Meditation and Yoga go together like peanut butter and jelly (lame metaphor, but you get the point). They compliment each other, as one deals with the body, and the other the mind. Although … Continue reading →
Generally when someone sits and meditates, they sit on something soft. This something can be an old pillow, or a folded up blanket. Now these can work fine for a meditator-as long as he or she is … Continue reading →
Whatever you call it, it is a difficult position to get into, let alone sit for a long time in. You do not have to meditate in the lotus position (and you should not if your aren’t limber enough), as meditation is what you do with … Continue reading →
One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You don’t … Continue reading →
Welcome to Meditation Enthusiasts!
Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.