Can’t sit for long periods of time cross legged while meditating? If you can’t consider the following:
Meditation and Yoga go together like peanut butter and jelly (lame metaphor, but you get the point). They compliment each other, as one deals with the body, and the other the mind. Although … Continue reading →
One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You don’t have … Continue reading →
Welcome to Meditation Enthusiasts!
Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.