What you can expect from meditation?

You want to start meditation, but are unsure what to expect from it. The truth is, everyone experiences meditation differently. Your experience will differ from someone else. So what can you experience? Read on.

Pain/discomfort

“Pain first?” you may ask yourself, “are you trying to scare me?” No, just being … Continue reading

Binaural Beats: What are they and can they help you?

Beginners in meditation may wonder: I wish there was an effortless way to get deeper into my meditation. There may be a way for this wish to come true through binaural beats. Binaural beats are sounds played through stereo headphones. They are actually at two different frequencies, but the brain … Continue reading

What is meditation?

This is a tough question. Meditation is different for everyone. According to dictionary.com meditating is:

 

  • Buddhism & Hinduism To train, calm, or empty the mind, often by achieving an altered state, as by focusing on a single object.
  • To engage in devotional contemplation, especially prayer.
  • To … Continue reading