You want to start meditation, but are unsure what to expect from it. The truth is, everyone experiences meditation differently. Your experience will differ from someone else. So what can you experience? Read on.
“Pain first?” you may ask yourself, “are you trying to scare me?” No, just being … Continue reading →
Beginners in meditation may wonder: I wish there was an effortless way to get deeper into my meditation. There may be a way for this wish to come true through binaural beats. Binaural beats are sounds played through stereo headphones. They are actually at two different frequencies, but the brain … Continue reading →
Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.