Right Brain Meditation

As many people know, your brain is made up of two hemispheres; your right and left hemisphere. Your left hemisphere controls the right side of your body, and your right hemisphere controls the left side of your body. The left hemisphere deals with logic, thinking in words, … Continue reading

Binaural Beats: What are they and can they help you?

Beginners in meditation may wonder: I wish there was an effortless way to get deeper into my meditation. There may be a way for this wish to come true through binaural beats. Binaural beats are sounds played through stereo headphones. They are actually at two different frequencies, but the brain … Continue reading

Is Meditation Hard?

Learning meditation is not hard, a simple Google or Bing search can give you plenty of techniques. Even clicking the “Meditation Techniques” category on this page can give you techniques. However, many people say that they can’t practice meditation because “its too hard.” So is it … Continue reading

Misconceptions of Meditation

There are a lot of misconceptions floating around about Meditation. So let’s clarify a few shall we?

You must contort yourself by sitting in the lotus position in order to meditate:

No! This is incorrect. In order for you mind to relax, your body must also relax. … Continue reading