Is Meditation Hard?

Learning meditation is not hard, a simple Google or Bing search can give you plenty of techniques. Even clicking the “Meditation Techniques” category on this page can give you techniques. However, many people say that they can’t practice meditation because “its too hard.” So is it … Continue reading

Misconceptions of Meditation

There are a lot of misconceptions floating around about Meditation. So let’s clarify a few shall we?

You must contort yourself by sitting in the lotus position in order to meditate:

No! This is incorrect. In order for you mind to relax, your body must also relax. … Continue reading