Posts tagged as: focus

Eraser Technique - A visualization technique where you watch your body disappear.
Tripod Focusing - Focusing on three things can help create a stable mental tripod so you don't get bored.
Right Brain Meditation - Visualization technique to quiet down thoughts.
How to Meditate: Video - Video on how to meditate by focusing on the breath.
Mantra Meditation - Meditation technique that involves repeating a phrase.
Focusing on the Breath - One of the easiest techniques to learn.