In Kundalini Yoga, there is an exercise known as “Kirtan Kriya”. This is also known as a meditation technique called “Sa Ta Na Ma.” The reason why it is called “Sa Ta Na Ma” is because that is what the meditator chants throughout the meditation. It is a very easy … Continue reading →
In my middle school days, I used to hang out on a Forum called PsiPog.net. For those of you who are unaware of it, it was a site that focused on Parapsychology; that is stuff like telekinesis, remote viewing, psi balls, astral travel, etc. Although I have … Continue reading →
For those who do not know, a tri-pod has three supports that create greater stability than one or two supports (of course). There are two tripod-like things that can aid in meditation-especially for beginners. They are a physical tripod and a mental tripod, what I call: Tripod Sitting and Tripod-Focusing. … Continue reading →
As many people know, your brain is made up of two hemispheres; your right and left hemisphere. Your left hemisphere controls the right side of your body, and your right hemisphere controls the left side of your body. The left hemisphere deals with logic, thinking in words, … Continue reading →
Mantra meditation is meditation on a phrase, idea, or word. The word can be anything that means something to the meditator. Some mantras include god’s names, or sanskrit words; but it can also be anything such as “love” and “peace” or something similar. Some common mantras include:
One of the first things someone does before they meditate is that they must get comfortable so the body relaxes. When the body relaxes, the mind transcends. You … Continue reading →
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Here, both new and veteran meditators can get tips and learn about meditation to start out or improve their practice. New meditators can learn about meditation through our blog, while veteran meditations can submit guest posts.