Kirtan Kriya (Sa Ta Na Ma Meditation)

In Kundalini Yoga, there is an exercise known as “Kirtan Kriya”.  This is also known as a meditation technique called “Sa Ta Na Ma.”  The reason why it is called “Sa Ta Na Ma” is because that is what the meditator chants throughout the meditation.  It is a very easy … Continue reading

Motionless Meditation

Introduction

In my middle school days, I used to hang out on a Forum called PsiPog.net.  For those of you who are unaware of it, it was a site that focused on Parapsychology; that is stuff like telekinesis, remote viewing, psi balls, astral travel, etc.  Although I have … Continue reading

Eraser Technique

As I mentioned before, we have a Tumblr now!  While exploring it, I discovered this picture:

So, of course I tried it out naturally.  However, I did put my own spin on it.  Here’s the technique  I used:

1. Get into a comfortable position (1), close your eyes … Continue reading

Right Brain Meditation

As many people know, your brain is made up of two hemispheres; your right and left hemisphere. Your left hemisphere controls the right side of your body, and your right hemisphere controls the left side of your body. The left hemisphere deals with logic, thinking in words, … Continue reading

The “Right Way” to Meditate

Online, you will see websites and youtube videos that say “Meditate the right way” or “The right way to meditate.” They usually then give you a technique and instructions. Is this, however, the right way to meditate?

The way I see it is this. There is no universal “right way” … Continue reading

How to Meditate-Video

Below is a video on how to meditate. It covers what posture you should sit in, and how to practice meditation.

First, you get into a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your Continue reading

Misconceptions of Meditation

There are a lot of misconceptions floating around about Meditation. So let’s clarify a few shall we?

You must contort yourself by sitting in the lotus position in order to meditate:

No! This is incorrect. In order for you mind to relax, your body must also relax. … Continue reading

Mantra Meditation

Mantra meditation is meditation on a phrase, idea, or word. The word can be anything that means something to the meditator. Some mantras include god’s names, or sanskrit words; but it can also be anything such as “love” and “peace” or something similar. Some common mantras include:

OM (Aum)

So’ham … Continue reading