Meditation Tips
- Meditating at College - Tips for starting or continuing a meditation practice while at college.
- Tripod Focusing - Focusing on three things can help create a stable mental tripod so you don't get bored.
- Tripod Sitting - Sitting with three points touching the ground results in a stable position to meditate in.
- Tips for Meditating in a Noisy Environment - A noisy environment can throw off your zen, here's how to get it back.
- Lightheadedness during meditation - What to do if you get lightheaded during meditation.
- Tips for an In-Home Meditation Retreat - How to make the most of a meditation retreat without leaving home.
- What you can expect from meditation? - When you sit and meditate, what can happen? What can one expect?
- The Best Yoga Ppse for Meditation - The butterfly helps open the hips, allowing more comfort while sitting in meditation.
- Tips to Meditate Regularly - How to get in the habit of meditating more often.
- The "Right Way" to Meditate - There are a lot of meditation techniques, which one is the correct way?
- What you can Sit on for Meditation - Sitting on the ground can be uncomfortable. Here's what else you can sit on.
- Is Meditation Hard? - How difficult is meditation, really?
- Meditating with Music: Harmful or Helpful? - There's a debate on if one should mediate with music. Who's right?
- Misconceptions of Meditation - Mythbusting meditation misconceptions
- The Lotus Position, and How to Prepare for it - How to warm up to sitting in the most difficult position.
- Meditation Postures - There are many ways to sit while meditating. Pick the most comfortable!